Bicycling is not just a way to get from one point to another. Nowadays, it has been seen as popular method of exercise. Indeed, riding a two-wheeled vehicle enables individuals to reap the benefits of being fit and healthy, aside from being able to leisurely and freely stroll along the road on bike trails. Similarly, the benefits of using stationary or electric bikes can bring about positive effects to one’s health, especially if the bicycle is not available. With people pedaling their way to a better lifestyle, getting on a home electric (stationary) bike or on a real bicycle is truly beneficial.
The stationary bike
An electric bike is commonly found inside the gym or fitness center or inside the home. An integral part of improving cardiovascular and muscle health, this gym equipment has been in existence for quite a while, even before topnotch exercise gadgets became the norm. Since this is a perfect indoor exercise tool, people who can’t go outside to ride a bike because of inclement weather has all the reasons to break some sweat. More importantly, pedaling on electric bikes can be done at just about any situation, like watching TV or during the night after getting home from work.
Basically, this piece of equipment comes in two types. The first one is the upright bike, which is designed to simulate the regular bicycle. The second one is the recumbent bike, which is operated while the rider is sitting on a reclining position, supporting his or her back. Like any other gym equipment, this biking simulator has the necessary features that can help monitor everything, from time, distance traveled, burned calories, heart rate, revolutions per minute or RPM, speed, and levels of resistance. It must also have add-ons wherein a water bottle can be stored underneath the person or a book rest whenever he or she would like to read something.
Biking in place using the stationary equipment provides users with the best results, especially for those who are new to exercise. Riding a bike outside, on the other hand, can do as much, but with the need for balance and, obviously, safety. Using the two-wheeler on the road or on the trail targets important muscle groups. It also helps burn calories just by pedaling and sweating. Using bicycle as a mode of transportation is becoming more and more popular in across the globe because it is much cheaper and promotes health and fitness. However, safety is a must when using this two-wheel vehicle in order to avoid freak accidents.
Safety tips to remember
Going outside to ride a bike for an hour is good exercise, but it helps if cyclists are able to put into mind the value of safety. Given the fact that they are exposed to other vehicles on the road, it is important that they are careful when bicycling, and that they should assume that not all vehicle drivers are able to see them passing. Indeed, safety helmets and other protective gear must be worn. When exercising using electric bikes whether inside the home or at the gym, wearing comfortable clothing is imperative, especially with footwear so as to avoid the leg or foot slipping off the pedal. Focusing on the task itself would also steer users away from doing other things while on the equipment.
Riding a bicycle outside serves the dual purpose of transportation and as an exercise alternative. In the absence of this two-wheeled vehicle, the simulation of stationary bikes provides for a great experience in achieving results. Indeed, these two are helpful for many of those who want to be in shape.